This App contain database exercise of plyometrics devided into 5 categories which are : abs and chest, shoulder, quadriceps, hamstring, and legs.
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Totally 78 Plyometrics Exercise in this android app.
You can save the training data after do some workout.
In this app available too three menu to choose by users about training packed up start from easy, medium, and hard mode.
EASY PACK MODE This
menu, displays the form of training that has easy levels for beginners.
Various forms of training are presented in a series of movements using
the interval training system.
The user performs one form of exercise within 30 seconds with a rest period between movements for 30 seconds.
List of Easy Pack Workout: 1. Jumping Jack 30 Seconds 2. Plyo Push-Up 30 Seconds 3. Knee Tuck Jump 30 Seconds 4. Burpee Box Jump 30 Seconds 5. Supine Chest Throw (Need a Ball) 30 Seconds 6. Star Jump 30 Seconds 7. Bar Push-Up 30 Seconds 8. Split Jump 30 Seconds
MEDIUM PACK MODE This
menu, displays the form of training that has medium levels for advance.
Various forms of training are presented in a series of movements using
the interval training system.
The user performs one form of exercise within 30 seconds with a rest period between movements for 15 seconds.
List of Medium Pack Workout: 1. Alien Squat 30 Seconds 2. Decline Explosive Push-Up 30 Seconds 3. Lateral Bound 30 Seconds 4. Rocket Jump 30 Seconds 5. Kneeling Arm Drill 30 Seconds 6. Bench Jump 30 Seconds 7. Burpee Pull-Up 30 Seconds 8. Mountain Climbers 30 Seconds 9. Pop Squat 30 Seconds 10. Ice Skater 30 Seconds 11. Single leg Butt Kick 30 Seconds
HARD PACK MODE This
menu, displays the form of training that has hard levels for advance.
Various forms of training are presented in a series of movements using
the interval training system.
The user performs one form of exercise within 30 seconds with a rest period between movements for 10 seconds.
